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Massage Therapy
Massage is an effective way to help heal the body, release pain, tension, and holding patterns that limit mobility and happiness in day to day life. Collaboration between yoga and massage therapy ensures excellent integration of care with a focus on preventative medicine, both practices renew tissues and helps to restore our body/mind complex to balance.
Some studies have found massage may also be helpful for anxiety, digestive disorders, fibromyalgia, headaches, insomnia related to stress, myofascial pain syndrome, paresthesias and nerve pain, soft tissue strains or injuries sports injuries and/or temporomandibular joint pain.
Acupuncture
Acupuncture is the practice of penetrating the skin with thin, solid, metallic needles which are then activated through gentle and specific movements of the practitioner's hands or with electrical stimulation. Acupuncture is part of the ancient practice of Traditional Chinese medicine.
Ayurveda
Abhyanga is a full body Ayurvedic massage that uses warm oil to promote a deep sense of relaxation and rejuvenation. Abhyanga has the meaning of “moving or movement of hands on limbs with oil”. We anoint the body with oil.
In Sanskrit the word for oil is “sneha”, which is also the same word used to describe tender aection and love. The eects of Abhyanga are similar to the eect of saturation with love. Or to be embraced by love. Both experiences can give us the feeling of warmth, stability and comfort.
Abhyanga massage is a gift to yourself as a ritual of self love and care. It has been known to ease our bodies of tension and pain, our minds left calm by the repetitive soothing and therapeutic touch over the whole body, with added benefits of better sleep, stress reduction and improved circulation.
Reiki/Meditation
Reiki is a Japanese practice developed in 1922. The word Reiki means Universal
Energy. (REI = Universal Force KI = Energy) Reiki helps activate the body’s natural
ability to heal itself by creating an energy exchange or Ki (also known as Qi or
prana) through the hands of the practitioner to the client. Working in conjunction
with the meridian energy lines and chakras, the Ki energy flows to where it’s
needed most, removing blocks in the energy flow, cleansing toxins from the body
and creating a natural state of balance.
Soul Coaching
Sacred Empowered Soul Sessions
I have collaborated all of my education, gifts and skills to offer them to you in one session.
Each session is unique as I respond to where you are at and what energy wants to come through you to be more see-able, feel-able, relate-able. I tune into the unique medicine of you and and support you in identifying your personal brand of communication style with your life. Discover your personal blocks and identify your patterns to feel more alive, more colourful, more you.
Sessions can include a combination of energy work, seated dialogue and somatic exercises including: energy clearing, upgrades and activations, deep nervous system restoration, soul retrieval aka re-membering, inner child connection, soul communication, intuitive development, dream-work, energy education, personalized meditations, and practical homework tools for deep self-care.
I support you in your becoming, through the power of your own being. You are supported in your empowerment in a functional way through the mystical. Welcome to your magic.
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Need Help? 2503859642 wellness@labvictoria.ca