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Massage Therapy
Massage is an effective way to help heal the body, release pain, tension, and holding patterns that limit mobility and happiness in day to day life. Collaboration between yoga and massage therapy ensures excellent integration of care with a focus on preventative medicine, both practices renew tissues and helps to restore our body/mind complex to balance.
Some studies have found massage may also be helpful for anxiety, digestive disorders, fibromyalgia, headaches, insomnia related to stress, myofascial pain syndrome, paresthesias and nerve pain, soft tissue strains or injuries sports injuries and/or temporomandibular joint pain.
Acupuncture
Acupuncture is the practice of penetrating the skin with thin, solid, metallic needles which are then activated through gentle and specific movements of the practitioner's hands or with electrical stimulation. Acupuncture is part of the ancient practice of Traditional Chinese medicine.
Ayurveda
Abhyanga is a full body Ayurvedic massage that uses warm oil to promote a deep sense of relaxation and rejuvenation. Abhyanga has the meaning of “moving or movement of hands on limbs with oil”. We anoint the body with oil.
In Sanskrit the word for oil is “sneha”, which is also the same word used to describe tender aection and love. The eects of Abhyanga are similar to the eect of saturation with love. Or to be embraced by love. Both experiences can give us the feeling of warmth, stability and comfort.
Abhyanga massage is a gift to yourself as a ritual of self love and care. It has been known to ease our bodies of tension and pain, our minds left calm by the repetitive soothing and therapeutic touch over the whole body, with added benefits of better sleep, stress reduction and improved circulation.
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Need Help? 2503859642 wellness@labvictoria.ca